{"id":1566,"date":"2022-03-05T16:49:57","date_gmt":"2022-03-05T21:49:57","guid":{"rendered":"http:\/\/vsv-sdga.com.s225752.gridserver.com\/?page_id=1566"},"modified":"2026-02-04T13:06:05","modified_gmt":"2026-02-04T18:06:05","slug":"coping-strategies","status":"publish","type":"page","link":"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/coping-strategies\/","title":{"rendered":"Coping Strategies"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1566\" class=\"elementor elementor-1566\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec7b37a elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"ec7b37a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afd8fdd\" data-id=\"afd8fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe7b65 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1fe7b65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18410c9\" data-id=\"18410c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9030893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9030893\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7cddf08\" data-id=\"7cddf08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c08bb9 elementor-widget elementor-widget-sidebar\" data-id=\"4c08bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"services__widget grey-bg-18 mb-40 widget_nav_menu\"><div class=\"services__widget-title\"><h4>Services &#038; Programs<\/h4><\/div><div class=\"menu-services-programs-container\"><ul id=\"menu-services-programs\" class=\"menu\"><li id=\"menu-item-1634\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1634\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/services\/victim-crisis-assistance-ontario-program\/\">Victim Crisis Assistance Ontario Program<\/a><\/li>\n<li id=\"menu-item-2680\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2680\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/services\/internet-child-exploitation-counselling-program\/\">Internet Child Exploitation (ICE) Counselling Program<\/a><\/li>\n<li id=\"menu-item-1631\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1631\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/services\/family-court-support-worker-program\/\">Family Court Support Worker Program<\/a><\/li>\n<li id=\"menu-item-1633\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1633\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/services\/public-education-outreach\/\">Public Education &#038; Outreach<\/a><\/li>\n<\/ul><\/div><\/div><div class=\"services__widget grey-bg-18 mb-40 widget_nav_menu\"><div class=\"services__widget-title\"><h4>Resources &#038; Info<\/h4><\/div><div class=\"menu-resources-information-container\"><ul id=\"menu-resources-information\" class=\"menu\"><li id=\"menu-item-1640\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1640\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/understanding-victimization\/\">Understanding Victimization<\/a><\/li>\n<li id=\"menu-item-1637\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1637\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/impact-of-victimization\/\">Impact Of Victimization<\/a><\/li>\n<li id=\"menu-item-1636\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1636\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/human-trafficking\/\">Human Trafficking<\/a><\/li>\n<li id=\"menu-item-1638\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1638\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/post-traumatic-stress-disorder\/\">Post-Traumatic Stress Disorder<\/a><\/li>\n<li id=\"menu-item-1639\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1639\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/trauma-reactions\/\">Trauma Reactions<\/a><\/li>\n<li id=\"menu-item-1635\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1635\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/coping-strategies\/\">Coping Strategies<\/a><\/li>\n<li id=\"menu-item-2418\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2418\"><a href=\"https:\/\/vsv.frankgrenier.ca\/fr\/resources\/universal-sign-for-help\/\">Universal Sign For Help<\/a><\/li>\n<\/ul><\/div><\/div><div class=\"widget_text services__widget grey-bg-18 mb-40 widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div class=\"services__action grey-bg-18 mb-15 wow fadeInUp\" data-wow-delay=\".6s\">\r\n    <a href=\"\/fr\/resources\/how-to-hide-your-internet-activity\/\"><i class=\"fal fa-eye-slash\"><\/i>Hide your Internet Activities<\/a>\r\n<\/div><\/div><\/div><div class=\"widget_text services__widget grey-bg-18 mb-40 widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div class=\"services__action grey-bg-18 mb-15 wow fadeInUp\" data-wow-delay=\".6s\">\r\n    <a href=\"\/fr\/contact\/\"><i class=\"fal fa-phone\"><\/i>Get Help!<\/a>\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-9d7558e\" data-id=\"9d7558e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1bf0cf elementor-widget elementor-widget-heading bdevs-el heading\" data-id=\"c1bf0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;design_style&quot;:&quot;style_1&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        \r\n                            <div class=\"section__title section__title-3 wow fadeInUp2 bdevs-el-content\" data-wow-delay=\".2s\">\r\n                                            <span class=\"sub-title bdevs-el-subtitle\">Resources &amp; Information<\/span>\r\n                                        <h2 class=\"section-title bdevs-el-title\">Coping Strategies<\/h2>                                    <\/div>\r\n                    \r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d406695 elementor-widget elementor-widget-text-editor\" data-id=\"d406695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Victims will cope in many different ways, some positive and some negative, as they struggle to deal with what has happened. According to the Department of Justice Canada, the common coping strategies of victims include:<\/p><h3>Positive<\/h3><ul><li>Information-seeking<\/li><li>Emphasizing the positive side of surviving<\/li><li>Engaging in activities to regain control<\/li><li>Activism<\/li><li>Giving yourself time to heal<\/li><li>Seeking support<\/li><\/ul><h3>Negative<\/h3><ul><li>Avoidance behaviors<\/li><li>Denial<\/li><li>Dissociation<\/li><li>Obsessing about the crime<\/li><\/ul><h3>Ways to Help You to Respond to Trauma<\/h3><ul><li>Alternate periods of physical exercise with relaxation<\/li><li>Structure your time, keep occupied<\/li><li>Talk about it<\/li><li>Seek support and help from others<\/li><li>Maintain as normal a schedule as possible<\/li><li>Refrain from making any life changes right now<\/li><li>Eat well balanced and regular meals<\/li><li>Keep hydrated &#8211; drink plenty of water<\/li><li>Stay away from drugs and alcohol<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Resources &amp; Information Coping Strategies Victims will cope in many different ways, some positive and some negative, as they struggle to deal with what has happened. According to the Department of Justice Canada, the common coping strategies of victims include: Positive Information-seeking Emphasizing the positive side of surviving Engaging in activities to regain control Activism [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1555,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1566","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/pages\/1566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/comments?post=1566"}],"version-history":[{"count":3,"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/pages\/1566\/revisions"}],"predecessor-version":[{"id":2852,"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/pages\/1566\/revisions\/2852"}],"up":[{"embeddable":true,"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/pages\/1555"}],"wp:attachment":[{"href":"https:\/\/vsv.frankgrenier.ca\/fr\/wp-json\/wp\/v2\/media?parent=1566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}